A Guided Practice
The 5t's
Move through all five, or one at a time.
0:0021:19
Take your time. When you're ready for the next T…
How was your practice?
A few words now become a record you can look back on. Only the numbers matter — the rest is for you.
Tap ~ if you lost count — a rough number is fine, this is about attention, not arithmetic. The note beside each is optional: how far you went, whether the breath stayed smooth.
Logged. See you on the mat.
Your practice log
Loading…